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ogliz
Journal
06 Jan 13
ogliz's Journal, 06 January 2013
ogliz's Profile
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Weigh In record (no journal entry) for 06 January 2013
166.0 lb
Lost so far:
9.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2013:
1211 kcal
Fat: 68.24g | Prot: 101.98g | Carb: 44.33g.
Breakfast:
coffee, Dickinson's blackberry preserves, pepperidge farms bread, butter, eggs.
Lunch:
Chicken Meat and Skin (Roasting).
Dinner:
Chicken Breast (Skin Not Eaten).
more...
2645 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, insanity cardio power & resistance - 43 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours, Power 90 Cardio - 1 hour and 20 minutes, Housework - 1 hour.
more...
losing 1.4 lb a week
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