|
Woohoo! Pre-Indy weight range! :)
|
139.6 lb
Lost so far: 37.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2013:
|
562 kcal
|
Fat: 34.13g | Prot: 44.90g | Carb: 20.89g.
Breakfast: Original Diced Tomatoes and Green Chilies, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Pinto Beans (Mature Seeds, Canned) , Ground Beef (80% Lean / 20% Fat) , Baby Spinach. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Cooked Broccoli (from Frozen), Cauliflower . Snacks/Other: Cheddar Cheese , Almonds. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheKarenS's weight history
|