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Saturday and I have about as much energy as a toy car with the batteries removed. Oh well.
Anyways yesterday I had my 2nd counselling appointment. It went really well, I reveiled that I was on this site and about the support I have received from my buddies when I was really low. She was though slightly confused over the whole "fat secrete" name. I happily explained it to her, she seemed to understand alittle more after that. So that appointment went well. After I had an appointment with my regular doctor and I became so frustrated there that I was going to walk out. But I know I can not give up on my quest of getting things done, in regards to my health. However I am still shaking my head and that little inside voice that screams "why the hell won't they listen to me???". DAMN.
So besides all this I was able to do alittle walking despite the freezing tempts and got my hair done as a treat! :D
Hope everyone has a good day!
Remeber to find a moment to laugh at a good joke, smile , and love those who love you!
Diet Calendar Entries for 05 January 2013:
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1592 kcal
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Fat: 74.12g | Prot: 28.16g | Carb: 211.31g.
Breakfast: Bananas, No Calorie Sweetener (Packets), Green Tea, Tortilla, Smooth Peanut Butter, No Calorie Sweetener (Packets), Coffee. Lunch: No Calorie Sweetener (Packets), Green Tea. Dinner: Gala Apples, Smooth Peanut Butter, Tortilla, Herbal Tea, Water, No Calorie Sweetener (Packets). Snacks/Other: Water, Herbal Tea, No Calorie Sweetener, Grapefruit (Pink and Red), Soft Fruit and Nut Squares. more...
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1654 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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