Weigh In record (no journal entry) for 04 January 2013
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245.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2513 kcal
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Fat: 88.81g | Prot: 166.52g | Carb: 274.97g.
Breakfast: Gala Apples, creamer, coffee, banana. Lunch: salad dressing, chopped ham, pepperoni, salad, croutons, boiled egg, boneless skinless chicken wings. Dinner: Tilapia (Fish), whole corn, Rice. Snacks/Other: Soup, almonds, almonds. more...
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3757 kcal
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Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 119.0 lb a week
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