Krogermike's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
245.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2513 kcal Fat: 88.81g | Prot: 166.52g | Carb: 274.97g.   Breakfast: banana, coffee, creamer, Gala Apples. Lunch: salad dressing, salad, pepperoni, chopped ham, boneless skinless chicken wings, boiled egg, croutons. Dinner: whole corn, Tilapia (Fish), Rice. Snacks/Other: almonds, almonds, Soup. more...
3757 kcal Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

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deaby16 recorded a Journal Entry.
njashka8 recorded a Journal Entry and a Weigh In at 121.0 lb.
rl502z recorded a Weigh In at 160.0 lb.
gorditq supported RoseTampa's Journal Entry.
LongNosed recorded a Weigh In at 266.1 lb.
mesco69 recorded a Weigh In at 313.9 lb.
Amadora updated their Food Diary.
Wendyree supported jfalorio's Weigh In.