KMPKC's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
212.5 lb Lost so far: 24.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1695 kcal Fat: 83.59g | Prot: 69.38g | Carb: 170.49g.   Breakfast: mini tacos, cheerios. Lunch: pringles, 100 calorie snack pack, cheese, pesto, baked potato. Dinner: edamame, salsa, tortilla, chicken, 100 calorie snack pack. Snacks/Other: mini cupcake, Edy's ice cream. more...
losing 17.5 lb a week

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