Weigh In record (no journal entry) for 04 January 2013
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212.5 lb
Lost so far: 24.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1695 kcal
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Fat: 83.59g | Prot: 69.38g | Carb: 170.49g.
Breakfast: mini tacos, cheerios. Lunch: pringles, 100 calorie snack pack, cheese, pesto, baked potato. Dinner: edamame, salsa, tortilla, chicken, 100 calorie snack pack. Snacks/Other: mini cupcake, Edy's ice cream. more...
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losing 17.5 lb a week
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