RyanNicolaisen's Journal, 04 January 2013

New Year resolution: eat better!
164.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1130 kcal Fat: 14.66g | Prot: 34.66g | Carb: 216.24g.   Breakfast: Peppermint Tea, English Breakfast Tea. Lunch: Pepperoni Pizza. Dinner: 100% Pure Valencia Orange Juice, 2% Reduced Fat Milk, Chex Honey Nut Cereal. Snacks/Other: Jelly Beans, Craisins 100 Calorie Pack. more...
gaining 0.1 lb a week

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