87dpi's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
187.2 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
846 kcal Fat: 17.92g | Prot: 84.31g | Carb: 86.00g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Rahm-Mischgemüse, Dorsch. Snacks/Other: Apfel, Tangerinen (Mandarinen). more...
2336 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet 87dpi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 87dpi's own diet



87dpi's weight history


87dpi's Recent Activity

87dpi's Own Activity

87dpi recorded a Weigh In at 202.8 lb.
87dpi recorded a Weigh In at 201.1 lb.
87dpi recorded a Weigh In at 200.4 lb.

87dpi's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine commented on their Journal Entry.
beware5289 commented on Nikihampton's Journal Entry.
Socolova commented on Lynch's Journal Entry.
jeffwwill updated their Exercise Diary.
Nikihampton supported their Journal Entry.
1TiredWoman commented on their Weigh In.
Deere Man commented on Teacher Try's Journal Entry.
Kerry59 recorded a Journal Entry and a Weigh In at 144.6 lb.