pam-u-la's Journal, 04 January 2013

Good morning everyone :D

Yesterday went well, ate pretty good and got in some walking too. Yeah me!
Today is counselling appointment #2.. Which should be okay, suppose to discuss my anxiety attacks. Then it will be an appointment with my reg doctor to see about medication changes :( I can no longer afford my current meds! :( so I had a choice seek out alternatives or stop taking them all together. In either case it is a bit nerve racking. Yes I am worried about side effects, I know I would not be able to handle weight gain again. That honestly would crush me like a giant bug under one's shoe!

Oh well I have to do what I have to do.

Have a good day!

Diet Calendar Entries for 04 January 2013:
1157 kcal Fat: 38.98g | Prot: 19.78g | Carb: 185.97g.   Breakfast: Coffee, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump), Soft Fruit and Nut Squares. Lunch: Gala Apples, Pears, Smooth Peanut Butter, Tortilla. Dinner: Green Tea, No Calorie Sweetener (Packets), Rotini, Milled Flax Seed, Margarine. Snacks/Other: Coffee, Caffeine Free Sugar Free Fruit Flavored Soft Drink, No Calorie Sweetener, Herbal Tea. more...
1555 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Crossing fingers for a wonderful outcome for you Pam2 :) x 
04 Jan 13 by member: triaby
Thanks T!! Didn't turn out quite how I wanted. So I'm frustrated right now! Have a good weekend! 
04 Jan 13 by member: pam-u-la

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pam-u-la's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.