Good morning everyone :D
Yesterday went well, ate pretty good and got in some walking too. Yeah me! Today is counselling appointment #2.. Which should be okay, suppose to discuss my anxiety attacks. Then it will be an appointment with my reg doctor to see about medication changes :( I can no longer afford my current meds! :( so I had a choice seek out alternatives or stop taking them all together. In either case it is a bit nerve racking. Yes I am worried about side effects, I know I would not be able to handle weight gain again. That honestly would crush me like a giant bug under one's shoe!
Oh well I have to do what I have to do.
Have a good day!
Diet Calendar Entries for 04 January 2013:
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1157 kcal
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Fat: 38.98g | Prot: 19.78g | Carb: 185.97g.
Breakfast: Coffee, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump), Soft Fruit and Nut Squares. Lunch: Gala Apples, Pears, Smooth Peanut Butter, Tortilla. Dinner: Green Tea, No Calorie Sweetener (Packets), Rotini, Milled Flax Seed, Margarine. Snacks/Other: Coffee, Caffeine Free Sugar Free Fruit Flavored Soft Drink, No Calorie Sweetener, Herbal Tea. more...
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1555 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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