Rowdi Johnson's Journal, 03 January 2013

I can feel the pounds melting off. This is so exciting. I AM FIT!
208.5 lb Lost so far: 0 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1910 kcal Fat: 21.83g | Prot: 73.62g | Carb: 120.92g.   Breakfast: sara lee thin syle buns, silk pure almond, Broccoli, Egg. Dinner: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), sourdouch bread, clams, tonic. more...
losing 38.5 lb a week

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