pam-u-la's Journal, 03 January 2013

Yesterday is the past, today is the present, and tomorrow is the future where anything one puts their mind too is possible.

Positive thought of the day.

Things slowly improving.. As for that nasty butt munchie monster, apparently he refuses to leave! However I did attempt to drown him in fluids, and squash it with fruit.. I will continue to battle this pest until it packs up and leaves or passes to the other side. Lmao!

hope everyone has the chance to make today another notch on the FS belt!!


Diet Calendar Entries for 03 January 2013:
1048 kcal Fat: 30.20g | Prot: 26.27g | Carb: 178.48g.   Breakfast: Pears, 100% Whole Wheat Bread, Bananas, Margarine, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee. Lunch: Green Tea, Crunchy Granola Bar - Peanut Butter, No Calorie Sweetener (Packets). Dinner: Bean Medley, No Calorie Sweetener (Packets), Margarine, 100% Whole Wheat Bread, Coffee. Snacks/Other: True Almond Vanilla, Gala Apples, Herbal Tea, No Calorie Sweetener, Navels Oranges, Caffeine Free Sugar Free Fruit Flavored Soft Drink. more...
1822 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

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