Wday's Journal, 03 January 2013

lost 1 lb
184.0 lb Lost so far: 1.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
945 kcal Fat: 40.16g | Prot: 33.52g | Carb: 118.69g.   Lunch: Cream of Vegetable Soup (Prepared with Milk). Dinner: Spinach, Mushrooms, Cannelloni with Three Cheeses. Snacks/Other: Oranges, Butter, Oatmeal Bread, 100 Calorie Hershey Bar, Sponge Cake. more...
losing 7.0 lb a week

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