lost 1 lb
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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945 kcal
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Fat: 40.16g | Prot: 33.52g | Carb: 118.69g.
Lunch: Cream of Vegetable Soup (Prepared with Milk). Dinner: Spinach, Mushrooms, Cannelloni with Three Cheeses. Snacks/Other: Oranges, Butter, Oatmeal Bread, 100 Calorie Hershey Bar, Sponge Cake. more...
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losing 7.0 lb a week
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