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Holiday period so not been sticking to diet at all really. Not at work as well so not getting the exercise I usually have in a day. Drinking some alcohol which not been having and odd puddings and chocolates etc.
So.........back to routine now and lets lose that weight again before we slip back into bad habits x
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212.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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gaining 3.8 lb a week
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