JShirkPhoto's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
140.0 lb Lost so far: 41.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1271 kcal Fat: 38.17g | Prot: 52.68g | Carb: 195.48g.   Breakfast: Apples, Breakfast Lover's Turkey Sausage Links. Lunch: Greek Yogurt - Clementine. Dinner: Light Mayo (Packet), 6" Club. Snacks/Other: Orange Soda, Baby Carrots, Roasted Salted Almonds SB-858797. more...
2364 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Driving - 15 minutes, Standing - 4 hours, Running - 7/mph - 32 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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