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JShirkPhoto
Journal
02 Jan 13
JShirkPhoto's Journal, 02 January 2013
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Weigh In record (no journal entry) for 02 January 2013
140.0 lb
Lost so far:
41.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
1271 kcal
Fat: 38.17g | Prot: 52.68g | Carb: 195.48g.
Breakfast:
Apples, Breakfast Lover's Turkey Sausage Links.
Lunch:
Greek Yogurt - Clementine.
Dinner:
Light Mayo (Packet), 6" Club.
Snacks/Other:
Orange Soda, Baby Carrots, Roasted Salted Almonds SB-858797.
more...
2364 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 15 minutes, Standing - 4 hours, Running - 7/mph - 32 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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