Weigh In record (no journal entry) for 30 December 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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818 kcal
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Fat: 25.70g | Prot: 41.98g | Carb: 103.36g.
Breakfast: Porridge. Lunch: Sliced Ham, White Bread. Dinner: Fish Fingers. Snacks/Other: Sponge Cake. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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