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Aurora265's Journal, 29 December 2012
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Weigh In record (no journal entry) for 29 December 2012
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156.4 lb
Lost so far: 17.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1828 kcal
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Fat: 87.14g | Prot: 123.53g | Carb: 144.79g.
Breakfast: Red Bull Sugar Free (8 oz), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg (Whole), Light Butter, Simply Fruit Strawberry. Dinner: Egg Beaters - Original, Colby Jack Cheese, ground chicken. Snacks/Other: banana, gold standard 100% whey vanilla, Chocolate Syrup, Nonfat Peach Greek Yogurt, Buckeyes, Planters Sliced Almonds, almond breeze original, Red Bull Sugar Free (8 oz). more...
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2150 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 5 minutes, Hiking - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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