wcapps's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
206.4 lb Lost so far: 43.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
542 kcal Fat: 13.28g | Prot: 57.15g | Carb: 53.43g.   Breakfast: Unsweetened Frozen Strawberries, Coffee, Tap Water, Organic Stevia, liquid dietary supplement omni IV. Lunch: Celery, Onions, Red Hot Sauce, Tap Water, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast, Cooked Spinach (from Fresh), Red Hot Sauce, Onions. Snacks/Other: Gala Apples, Organic Stevia, Cinnamon. more...
on diet OMNI Drops  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OMNI Drops



wcapps's weight history


wcapps's Recent Activity

wcapps's Own Activity

wcapps recorded a Weigh In at 220.0 lb.
wcapps recorded a Weigh In at 205.0 lb.

wcapps's Buddies

No recent activity.

Other Member Diet Recent Activity

Wendyree supported Amadora's Weigh In.
benensky updated their Food Diary.
treydw commented on Jimtalbot's Journal Entry.
CalynLZ commented on njashka8's Journal Entry.
gg-girl commented on Ruhu's Journal Entry.
northernmusician recorded a Journal Entry.
MahoganyBrwn recorded a Weigh In at 200.0 lb.
Amadora supported garnetrising's Journal Entry.