wcapps's Journal, 28 December 2012

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Weigh In record (no journal entry) for 28 December 2012

206.4 lb Lost so far: 43.6 lb. Still to go: 61.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:

542 kcal

Fat: 13.28g | Prot: 57.15g | Carb: 53.43g. Breakfast: Unsweetened Frozen Strawberries, Coffee, Tap Water, Organic Stevia, liquid dietary supplement omni IV. Lunch: Celery, Onions, Red Hot Sauce, Tap Water, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast, Cooked Spinach (from Fresh), Red Hot Sauce, Onions. Snacks/Other: Gala Apples, Organic Stevia, Cinnamon. more...

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wcapps's own activity

	recorded a weigh in at 165.0 lb.
	recorded a journal and a weigh in at 164.4 lb.
	recorded a journal and a weigh in at 165.4 lb.
	recorded a journal and a weigh in at 166.2 lb.

wcapps's Buddies

	Martha64 commented on their journal.
	wanegidi recorded a weigh in at 242.6 lb.
	crismabenny and mommy_4_kiddos are now buddies.

Other Member Diet Recent Activity

	SammyD21 recorded a weigh in at 219.2 lb.
	simishar recorded a weigh in at 193.4 lb.
	aliencosmo recorded a journal and a weigh in at 153.0 lb.
	thebeebo8 recorded a weigh in at 246.2 lb.
	MommyDoc recorded a journal and a weigh in at 181.8 lb.
	tdanner updated their Exercise Diary.
	William Shirley recorded a weigh in at 186.2 lb.
	Akg013 recorded a weigh in at 129.0 lb.

wcapps's Journal, 28 December 2012

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wcapps's weight history

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