wcapps's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
206.4 lb Lost so far: 43.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
542 kcal Fat: 13.28g | Prot: 57.15g | Carb: 53.43g.   Breakfast: Unsweetened Frozen Strawberries, Coffee, Tap Water, Organic Stevia, liquid dietary supplement omni IV. Lunch: Celery, Onions, Red Hot Sauce, Tap Water, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast, Cooked Spinach (from Fresh), Red Hot Sauce, Onions. Snacks/Other: Gala Apples, Organic Stevia, Cinnamon. more...
on diet OMNI Drops  

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wcapps recorded a Weigh In at 220.0 lb.
wcapps recorded a Weigh In at 205.0 lb.
wcapps recorded a Weigh In at 190.2 lb.

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