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Beautifullisa
Journal
28 Dec 12
Beautifullisa's Journal, 28 December 2012
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Weigh In record (no journal entry) for 28 December 2012
175.8 lb
Lost so far:
0 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2012:
1064 kcal
Fat: 19.15g | Prot: 34.87g | Carb: 165.34g.
Breakfast:
Caffeine Free Pepsi.
Lunch:
Green String Beans, Crispy Honey Chicken (Lunch), Fried Rice.
Dinner:
Lactose Free Fat Free Milk, Froot Loops Fruity Golden Bars Sweetened Multi-Grain Cereal.
Snacks/Other:
Nacho Cheese Tortilla Chips, Original Bomb Pop.
more...
2431 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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