Weigh In record (no journal entry) for 28 December 2012
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149.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1610 kcal
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Fat: 82.29g | Prot: 99.18g | Carb: 132.22g.
Lunch: Bacon, Cheese Puffs, Peppermint Bark, Peanut Butter, Apples. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Potato, Loin Pork Roast. more...
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gaining 0.6 lb a week
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