Weigh In record (no journal entry) for 28 December 2012
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136.0 lb
Lost so far: 62.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1024 kcal
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Fat: 62.14g | Prot: 77.00g | Carb: 39.46g.
Lunch: Baked potato, Butter, Frozen corn, Carrots, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Salted butter, Chicken gravy, Baby carrots, Frozen corn, Roasted chicken. more...
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1827 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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