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lcdenzin's Journal, 28 December 2012
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2 m e 18 dias pós-parto
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160.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1086 kcal
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Fat: 42.10g | Prot: 43.30g | Carb: 124.47g.
Breakfast: Granola Caseira, Iogurte Granola e Mel, Banana Prata. Lunch: Molho Branco, Mussarela, Suco de Maracujá, Carne de Porco do Lombo Assada, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pêssegos, Panquecas Simples. Snacks/Other: Pipocas (Óleo, Microondas). more...
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2040 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours, Amamentar - 2 hours. more...
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on diet lcdenzin's own diet
losing 0.1 lb a week
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