ahmedyosry183's Journal, 28 December 2012

I am very happy with my weight loss progress.

204.8 lb Lost so far: 26.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2939 kcal

Fat: 140.17g | Prot: 139.18g | Carb: 273.58g.   Breakfast: bread, Feta Cheese. Lunch: butter almond, cordon blue, beef, kabsa. Dinner: Cupcake with Icing or Filling (Not Chocolate). more...

2848 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...