ahmedyosry183's Journal, 28 December 2012

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I am very happy with my weight loss progress.

204.8 lb Lost so far: 26.7 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:

2939 kcal

Fat: 140.17g | Prot: 139.18g | Carb: 273.58g. Breakfast: Feta Cheese, bread. Lunch: cordon blue, kabsa, butter almond, beef. Dinner: Cupcake with Icing or Filling (Not Chocolate). more...

2848 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

on diet ahmedyosry183's own diet losing 3.5 lb a week


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	recorded a weigh in at 180.6 lb.
	recorded a weigh in at 181.4 lb.
	recorded a weigh in at 183.6 lb.
	recorded a weigh in at 183.0 lb.

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	MrMastadon recorded a weigh in at 137.2 lb.
	Budig recorded a weigh in at 202.5 lb.
	scottjl recorded a weigh in at 204.2 lb.
	Connie Ruth recorded a weigh in at 168.0 lb.
	tsterner12 recorded a weigh in at 175.0 lb.
	erica91605 recorded a weigh in at 169.4 lb.
	kwohlford recorded a weigh in at 216.0 lb.
	marthav61 recorded a weigh in at 178.0 lb.

ahmedyosry183's Journal, 28 December 2012

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