venkiktr's Journal, 28 December 2012

venkiktr's Profile |Full Journal |< Previous Entry |Next Entry >

pls suggest me how to do reduce my weight ?

227.1 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:

1930 kcal

Fat: 21.35g | Prot: 86.75g | Carb: 344.43g. Breakfast: rice . Lunch: curd, chapati. Dinner: chapati, dal, dal. Snacks/Other: egg, fruit. more...

3804 kcal

Activities & Exercise: Exersic - 30 minutes, Desk Work - 8 hours, Running - 10/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...

on diet venkiktr's own diet

Comments

Eat less calories.

28 Dec 12 by member: carppets

Also, count EVERYTHING you ate, and count it right. You WILL lose weight if you eat less calories than you expend in a day.

28 Dec 12 by member: carppets

Yes, I agree. Always record each bite even if you go over.

28 Dec 12 by member: ErikaPlease


	submit a comment You must sign in* to submit a comment*

venkiktr's weight history

view complete history

venkiktr's Recent Activity

venkiktr's own activity

No recent activity.

venkiktr's Buddies

No recent activity.

Other Member Diet Recent Activity

	carlocau recorded a weigh in at 186.3 lb.
	Earthlady joined Challenge June yoga exploration.
	aliss90 recorded a weigh in at 132.1 lb.
	MiriamSilver updated their Exercise Diary.
	laurieslife submitted a new Challenge topic - MEASUREMENTS How to.
	Harlequin365 updated their Food Diary.
	Ingria commented on MrsTofu's journal.
	xDarKnight recorded a weigh in at 146.6 lb.

venkiktr's Journal, 28 December 2012

submit a comment

Other Related Links

Members

venkiktr's weight history

venkiktr's Recent Activity

venkiktr's own activity

venkiktr's Buddies

Other Member Diet Recent Activity