venkiktr's Journal, 28 December 2012

227.1 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 21.35g | Prot: 86.75g | Carb: 344.43g.   Breakfast: rice . Lunch: curd, chapati. Dinner: dal, dal, chapati. Snacks/Other: egg, fruit. more...

3804 kcal

Activities & Exercise: Exersic - 30 minutes, Desk Work - 8 hours, Running - 10/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...