Calamity in Texas's Journal, 26 December 2012

Well here I am again. Low calories-working out. I have to. I had a low blood sugar attack on Saturday-I gained 15 lbs since August. thats only 4 months..HELLOW. get it together. Just do it.. Nike...

257.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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1395 kcal

Fat: 28.61g | Prot: 80.63g | Carb: 220.89g.   Breakfast: Water (Bottled), Weight control Oatmeal. Lunch: lean cuisine chicken fried rice. Dinner: 6" Roast Beef, 6" Flatbread. Snacks/Other: Clementines, water, mcdonalds medium sugar free vanilla iced coffee. more...

3125 kcal

Activities & Exercise: squats - 1 minute, Walking (slow) - 2/mph - 2 hours, 10 reps leg lifts - 2 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours and 30 minutes. more...