Sher37's Journal, 01 July 2010

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Didn't get on the treadmill last night! Shame on me! Ive been doing great with my calorie counting and I haven't even been tempted to go to the vending machine at work. Even tho the snack freak loaded the machine to the hilt! UGH! Im starting to feel all around better in daily life tho. Much more energy and Ive been encourging my friends to make a lifestlye change. So sick of hearing "I can't right now" ... Get on or Get off!! :)

212.0 lb Lost so far: 5.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:

585 kcal

Fat: 38.86g | Prot: 43.00g | Carb: 15.54g. Breakfast: Natural String Cheese Part Skim. Lunch: Cottage Cheese. Dinner: hamburget patty, onion, Miracle Whip, cheddar cheese. more...

3086 kcal

Activities & Exercise: treadmill - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...

on diet Calorie Count


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Sher37's Journal, 01 July 2010

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