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smskip's Journal, 24 June 2010
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Weigh In record (no journal entry) for 24 June 2010
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1742 kcal
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Fat: 64.19g | Prot: 95.56g | Carb: 203.92g.
Breakfast: Cream (Half & Half, Fat Free), Honey Clusters Cereal, Fat Free Milk, Coffee, Barlean's Forti-Flax, Sun Crystals. Lunch: Deli Fresh Mesquite Smoked Turkey Breast (Oscar Mayer), Whole Grain 100% Whole Wheat Bread, Shedd's Spread plus Calcium and Vitamins, Cooked Sweet Ham. Dinner: Diet Coke (Can), Boneless Skinless Chicken Breasts, Red Tomatoes, Kens Lite Caesar, Parmesan Cheese, Hearts of Romaine Salad. Snacks/Other: Fizzing Drink Mix - Raspberry (Single Packet), Vanilla Ice Cream, Almonds, Blackberries, Raspberries, Benefiber Powder. more...
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2324 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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