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smskip's Journal, 22 June 2010
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Weigh In record (no journal entry) for 22 June 2010
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1686 kcal
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Fat: 40.88g | Prot: 109.88g | Carb: 230.64g.
Breakfast: Honey Clusters Cereal, Fat Free Milk, Barlean's Forti-Flax. Lunch: Tea Presweetened with Sugar, Fried Chicken Breast No Coating (Skin Not Eaten), Tea Unsweetened, Butter, Green Beans, Classic Yeast Roll, Baby Lima Beans & Butter Sauce. Dinner: Viola skillet meal, Chicken Egg Rolls, Sweet & Sour Duck Sauce. Snacks/Other: Fizzing Drink Mix - Raspberry (Single Packet), Watermelon, Oil Popped White Popcorn, Benefiber Powder. more...
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2303 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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