ppjrooney's Journal, 16 December 2012

Weekend effect

208.5 lb Lost so far: 10.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 49.27g | Prot: 57.74g | Carb: 154.99g.   Breakfast: Tangerines (Mandarin Oranges), Grapefruit (Pink and Red), 100% Grapefruit Juice. Lunch: Rye Bread, Braunschweiger, Deli Style Sliced Sharp Cheddar Cheese. Dinner: Signature Classics Meatloaf, Light Chicken & Dumpling Soup. Snacks/Other: Brandy, Braeburn Apples, Brandy. more...

2304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...