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Fell off the wagon in june With birthdays(4), anniversary's(2), and fathers day. would be worse but have been working in the yard alot. Time to start back up.
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195.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1216 kcal
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Fat: 52.42g | Prot: 34.08g | Carb: 155.46g.
Breakfast: vanilla starbucks, Golden Grahams Treats - Chocolate Marshmallow. Lunch: Crockpot Meatballs. Snacks/Other: Skittles. more...
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gaining 0.6 lb a week
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