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lamanda's Journal, 29 June 2010
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On June 24, I weighed in at 162.5 at home. THe docs office said 164.5 So there is a two pounds differential.I weighed in this morning (at home) at 161. That would be 163 at the docs office. That means only one pound of loss in 6 days and only one pound could all be water!!!!!! I have been soooo good but I am afraid of too many calories. 1630 might be a little high. I will ask the nutritionist at my appointment today and then report back with my weight from her office.
I know to stick to it but I need some positive results.
Diet Calendar Entries for 29 June 2010:
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1094 kcal
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Fat: 60.23g | Prot: 87.73g | Carb: 51.63g.
Breakfast: jimmy dean turkey sausage link, blueberries. Lunch: Greek salad. Dinner: Tuna Salad, Smart Protein nutrition shake (Vanilla). Snacks/Other: cocoa roast almonds. more...
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1898 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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