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went out last night for xmas dinner with employees, tried not to go overboard
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 December 2012:
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1536 kcal
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Fat: 21.88g | Prot: 73.45g | Carb: 140.25g.
Breakfast: sugar free jello, lite apple sauce. Lunch: apex 150, chocolate fudge, chicken meatballs, amish potato salad. Dinner: white wine, italian bread, Mahi Mahi, lettuce, mashed potato. more...
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1913 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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