wcapps's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
214.0 lb Lost so far: 36.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
469 kcal Fat: 5.04g | Prot: 46.98g | Carb: 65.51g.   Breakfast: Coffee, Tap Water, Unsweetened Frozen Strawberries, Organic Stevia, liquid dietary supplement omni IV. Lunch: Chicken Breast (Skin Not Eaten), Organic Stevia, Tomatoes, Lettuce, Light Rye Crispbread, Apple Cider Vinegar, Minced Garlic, Tap Water, Spicy Brown Mustard, Lemon Juice. Dinner: Cabbage, Red Cabbage, Tilapia (Fish). Snacks/Other: Tap Water, Braeburn Apples. more...
on diet OMNI Drops  



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wcapps recorded a Weigh In at 220.0 lb.
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