wcapps's Journal, 11 December 2012

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Weigh In record (no journal entry) for 11 December 2012

214.0 lb Lost so far: 36.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:

469 kcal

Fat: 5.04g | Prot: 46.98g | Carb: 65.51g. Breakfast: Coffee, Tap Water, Unsweetened Frozen Strawberries, Organic Stevia, liquid dietary supplement omni IV. Lunch: Chicken Breast (Skin Not Eaten), Organic Stevia, Tomatoes, Lettuce, Light Rye Crispbread, Apple Cider Vinegar, Minced Garlic, Tap Water, Spicy Brown Mustard, Lemon Juice. Dinner: Cabbage, Red Cabbage, Tilapia (Fish). Snacks/Other: Tap Water, Braeburn Apples. more...

on diet OMNI Drops


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wcapps's own activity

	recorded a weigh in at 165.8 lb.
	commented on their journal.
	recorded a weigh in at 168.2 lb.
	recorded a weigh in at 168.4 lb.

wcapps's Buddies

	Martha64 recorded a weigh in at 168.0 lb.
	crismabenny and mommy_4_kiddos are now buddies.
	LorrieBeardsley recorded a weigh in at 172.0 lb.

Other Member Diet Recent Activity

	7anitasmith7 recorded a weigh in at 172.6 lb.
	bmatern recorded a weigh in at 190.8 lb.
	stevecook1958 recorded a weigh in at 213.1 lb.
	eddieb96 recorded a weigh in at 190.6 lb.
	justcallmesteve recorded a journal and a weigh in at 222.5 lb.
	Carolinexga recorded a weigh in at 196.6 lb.
	zadia recorded a weigh in at 123.5 lb.
	bfdcpu recorded a weigh in at 206.0 lb.

wcapps's Journal, 11 December 2012

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wcapps's weight history

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