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gwm1471's Journal, 11 December 2012
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Weigh In record (no journal entry) for 11 December 2012
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330.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 December 2012:
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1613 kcal
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Fat: 51.54g | Prot: 237.46g | Carb: 53.43g.
Breakfast: turkey bacon, large egg. Lunch: Green Peas, Organic Boneless Skinless Chicken Breast. Dinner: organic boneless skinless chicken breast, Lettuce. Snacks/Other: spring valley cold-milled organic ground flax seeds, pure protein bar, Elite Whey Protein Isolate - Cafe Mocha , Elite Whey Protein Isolate - Cafe Mocha . more...
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