Weigh In record (no journal entry) for 11 December 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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609 kcal
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Fat: 17.25g | Prot: 32.68g | Carb: 85.22g.
Breakfast: Melba Toast, Natural Peanut Butter. Lunch: Sugar Free Mixed Fruit Gelatin, Frozen Strawberries. Dinner: Caffe Latte with Soy (Tall). Snacks/Other: Light Mozzarella String Cheese, Digestive Health Cottage Cheese, Pears, Earth's pride organic baby-cut carrots. more...
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gaining 5.6 lb a week
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