Builderdad's Journal, 11 December 2012

Plus +.2 Pounds

Started 12-28-11 @ 229.2

Total -30.2 pounds in 349 days.
199.0 lb Lost so far: 30.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Builderdad's own diet  

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njashka8 supported Deb_N's Journal Entry.
DBoop added pontik's Beetroot Salad with Walnuts & Prunes recipe to their cook book.
Toniann54 added dalemony's Beef with Asparagus and Mushrooms recipe to their cook book.
dmitrymalyov recorded a Weigh In at 213.8 lb.
Giant1 commented on SheDevil3's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 165.0 lb.
pennyrw recorded a Weigh In at 198.2 lb.