loos3id's Journal, 11 December 2012

Continue to gain even if it is just a half pound and despite good dieting and exercise. I attribute it to the Chili's Burger I ate a week ago and it took a few days to affect me. Staying the course though.
206.8 lb Lost so far: 74.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
797 kcal Fat: 17.54g | Prot: 39.82g | Carb: 124.01g.   Breakfast: Digestive Health Vegetables, Skim Milk. Lunch: Skim Milk, Digestive Health Vegetables, Bagel, Cream Cheese. Snacks/Other: Nutri-Grain Low Fat Waffles, Skim Milk, Carbmaster Raspberry Yumberry. more...
2351 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
on diet loos3id's own diet  

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