Nutritiondiva's Journal, 10 December 2012

Feeling like Im having so much trouble sticking to my plan. I do really well all day and then at night I decide to binge. I feel like its because I watch so much during the day...I guess because I feel like if I eat all my calories during the day then I will have nothing left at night but I go crazy at night either way and end up going over my daily allowance. I think I
really need to eat minimal calories during the day and then eat what I want when I get home without going over, but also

143.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 37.88g | Prot: 95.03g | Carb: 284.40g.   Lunch: Cottge cheese 1% milkfat, Pineapple, Blueberries. Dinner: Cooked Broccoli, Simple Favorites Macaroni & Cheese. Snacks/Other: Fruit Leather, Fried Brown Rice with Mushrooms, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Sugar Free Jello, Sugar Free Jello, Digestive Health Cottage Cheese, Clif Bar - Chocolate Chip, Light Mozzarella String Cheese, Sourdough Hard Pretzels, Sourdough Hard Pretzels, Almonds, Light Queso Fresco & Chipotle Cheese Wedge, Melba Toast Whole Grain. more...

1582 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...