Weigh In record (no journal entry) for 10 December 2012
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143.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1822 kcal
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Fat: 37.88g | Prot: 95.03g | Carb: 284.40g.
Lunch: Cottge cheese 1% milkfat, Pineapple, Blueberries. Dinner: Cooked Broccoli, Simple Favorites Macaroni & Cheese. Snacks/Other: Fruit Leather, Fried Brown Rice with Mushrooms, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Sugar Free Jello, Sugar Free Jello, Digestive Health Cottage Cheese, Clif Bar - Chocolate Chip, Light Mozzarella String Cheese, Sourdough Hard Pretzels, Sourdough Hard Pretzels, Almonds, Light Queso Fresco & Chipotle Cheese Wedge, Melba Toast Whole Grain. more...
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1582 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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