Cheze2's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
170.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
378 kcal Fat: 10.76g | Prot: 32.16g | Carb: 38.00g.   Breakfast: Pure Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: Fruit Yogurt (Nonfat), Condensed Chicken Noodle Soup. Dinner: Southwest Pepperjack Cheese Wrapped Sandwich Slices, Egg White, Chicken Breast (Skin Not Eaten). more...
gaining 2.1 lb a week

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