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KMPKC
Journal
09 Dec 12
KMPKC's Journal, 09 December 2012
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Weigh In record (no journal entry) for 09 December 2012
237.0 lb
Lost so far:
0 lb
.
Still to go:
51.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 December 2012:
1756 kcal
Fat: 80.76g | Prot: 53.41g | Carb: 221.81g.
Breakfast:
Fiber one bar.
Lunch:
Olives, French fries, Mayo, Medium hamburger, Caribou coffe mint mocha.
Dinner:
Rice, Beef shawarma, Falafel, Grasshopper pie.
more...
2829 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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