saundersmiker's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
169.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
1936 kcal Fat: 72.99g | Prot: 144.87g | Carb: 205.34g.   Breakfast: greek yogurt, flax seeds, 100% cacao, green tea, baby carrots, spirulina, almonds, kale, blueberries, banana, kiwi, sunflower seeds. Lunch: greek yogurt, toast, eggs, Pria Protein Select Nutrition Bar. Dinner: Cottage Cheese (Lowfat 1% Milkfat), pistachio, salad, chicken breast. Snacks/Other: fage 0% greek yogurt, greek yogurt, flax seeds, 100% cacao, green tea, spirulina, almonds, kale, banana, kiwi, sunflower seeds. more...
4047 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 1 hour, Swimming (slow) - 1 hour, Housework - 5 hours, Sleeping - 8 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
gaining 5.6 lb a week

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