Weigh In record (no journal entry) for 09 December 2012
|
149.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2012:
|
1743 kcal
|
Fat: 69.85g | Prot: 131.38g | Carb: 149.92g.
Breakfast: Kale, egg, Ground Turkey, Broccoli Florets. Lunch: Roasted Seaweed, Wild Alaska Pink Salmon, romaine lettuce, trader joe organic beef, del monte tomato sauce. Dinner: Eggplant and tofu, beer, White Rice. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|