Weigh In record (no journal entry) for 09 December 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1743 kcal
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Fat: 69.85g | Prot: 131.38g | Carb: 149.92g.
Breakfast: Kale, egg, Ground Turkey, Broccoli Florets. Lunch: Roasted Seaweed, Wild Alaska Pink Salmon, romaine lettuce, trader joe organic beef, del monte tomato sauce. Dinner: Eggplant and tofu, beer, White Rice. more...
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losing 12.6 lb a week
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sushilovinfun's weight history
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