Weigh In record (no journal entry) for 09 December 2012
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1658 kcal
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Fat: 31.40g | Prot: 78.34g | Carb: 248.04g.
Breakfast: Doppel Back Mischbrot, Orangen, Diät Joghurt 1,5% 4-Vollkorn Erdbeere. Lunch: Sweet Chili Sauce, Asiatisches Pfannengemüse, Brokkoli Gefroren, Tomaten, Karotten, Zucchini. Dinner: Zwiebeln, Peperoncini Mild, MIXED PICKLES, Rosinen, Vanillekipferl, Raclette Käse, Nudelsalat Italia, Ananas, Spargel, Pilze, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Früchtetee, Pepsi Cola Light, Huxol Zum Süßen, Sekt. more...
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2169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 18.5 lb a week
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