loos3id's Journal, 08 December 2012

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Weigh In record (no journal entry) for 08 December 2012

205.0 lb Lost so far: 76.2 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:

715 kcal

Fat: 10.80g | Prot: 38.12g | Carb: 118.32g. Breakfast: Maple & Brown Sugar Instant Oatmeal, Skim Milk. Lunch: Skim Milk, Sugar Free Popsicles, Garden Vegetable Medley, 100% Whole Wheat Bread. Dinner: Simple Favorites Spaghetti with Meatballs. Snacks/Other: Extra Lean Sliced Deli Turkey Ham, Skim Milk. more...

2399 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 10 hours. more...

on diet loos3id's own diet


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	recorded a weigh in at 196.6 lb.
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loos3id's Journal, 08 December 2012

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