Weigh In record (no journal entry) for 08 December 2012
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168.2 lb
Lost so far: 7.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2012:
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1576 kcal
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Fat: 54.54g | Prot: 87.94g | Carb: 197.08g.
Breakfast: sunflower seeds, kiwi, banana, blueberries, kale, almonds, spirulina, baby carrots, green tea, 100% cacao, flax seeds, greek yogurt. Lunch: apple, Wheat Crackers, Sardines in Oil (Canned). Dinner: shrimp, shrimp, Sushi with Vegetables and Seafood, melon, salad, salmon, cake. more...
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3881 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Housework - 5 hours, Resting - 1 hour, Sleeping - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Shopping - 1 hour, Desk Work - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 2 hours. more...
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