saundersmiker's Journal, 08 December 2012

168.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1576 kcal

Fat: 54.54g | Prot: 87.94g | Carb: 197.08g.   Breakfast: greek yogurt, flax seeds, 100% cacao, green tea, baby carrots, spirulina, almonds, kale, blueberries, banana, kiwi, sunflower seeds. Lunch: apple, Wheat Crackers, Sardines in Oil (Canned). Dinner: cake, shrimp, melon, salmon, salad, shrimp, Sushi with Vegetables and Seafood. more...

3881 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Housework - 5 hours, Resting - 1 hour, Sleeping - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 2 hours, Desk Work - 3 hours and 30 minutes, Shopping - 1 hour, Stretching (yoga) - 30 minutes. more...