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Cheze2's Journal, 08 December 2012
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Weigh In record (no journal entry) for 08 December 2012
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169.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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871 kcal
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Fat: 42.78g | Prot: 38.14g | Carb: 82.71g.
Breakfast: Coffee (Brewed From Grounds), Pure Unsweetened Vanilla Almond Milk. Lunch: Cheese Pizza. Dinner: Meat Pie. Snacks/Other: Pork Spareribs, Vanilla bean ice cream. more...
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on diet Between 1200 - 1500 Calories
losing 4.7 lb a week
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