alferreira's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
194.7 lb Lost so far: 8.2 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
1094 kcal Fat: 41.67g | Prot: 46.11g | Carb: 134.29g.   Breakfast: Bebida Láctea Sabor Chocolate. Lunch: Bife a Milanesa, Fricassê de Frango, Batata Assada (Cozinhado sem Gordura Adicionada), Coca-Cola. Dinner: Pipoca Branca (em Óleo). more...
2615 kcal Activities & Exercise: Dance (square dancing) - 30 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet alferreira's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for alferreira's own diet

alferreira's weight history

alferreira's Recent Activity

alferreira's Own Activity

alferreira recorded a Weigh In at 183.2 lb.
alferreira recorded a Weigh In at 184.7 lb.
alferreira recorded a Weigh In at 183.6 lb.
alferreira recorded a Weigh In at 185.0 lb.

alferreira's Buddies

crisnaka recorded a Weigh In at 121.3 lb.

Other Member Diet Recent Activity

sjdallas updated their Exercise Diary.
Elizabethgirl updated their Food Diary.
gilliansings commented on Jyeza's Journal Entry.
onetonedmom supported cyd69's Journal Entry.
Lillirocha added mossum's Chicken Parmesan Florentine recipe to their cook book.
southerncharm31 recorded a Weigh In at 277.0 lb.
SAY117 updated their Food Diary.
johanhorn recorded a Weigh In at 179.9 lb.