alferreira's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
194.7 lb Lost so far: 8.2 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
1094 kcal Fat: 41.67g | Prot: 46.11g | Carb: 134.29g.   Breakfast: Bebida Láctea Sabor Chocolate. Lunch: Bife a Milanesa, Batata Assada (Cozinhado sem Gordura Adicionada), Coca-Cola, Fricassê de Frango. Dinner: Pipoca Branca (em Óleo). more...
2615 kcal Activities & Exercise: Dance (square dancing) - 30 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet alferreira's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for alferreira's own diet



alferreira's weight history


alferreira's Recent Activity

alferreira's Own Activity

alferreira recorded a Weigh In at 184.7 lb.
alferreira recorded a Weigh In at 183.6 lb.
alferreira recorded a Weigh In at 185.0 lb.
alferreira recorded a Weigh In at 185.6 lb.

alferreira's Buddies

crisnaka recorded a Weigh In at 123.0 lb.

Other Member Diet Recent Activity

trackfoodnow recorded a Weigh In at 188.5 lb.
Nikathron updated their Food Diary.
natashamacd recorded a Weigh In at 135.5 lb.
Ruthiedew recorded a Journal Entry.
vidalesbelen and Andysib are now buddies.
anchau recorded a Weigh In at 129.5 lb.
getfit101x recorded a Weigh In at 157.6 lb.
JJH FS updated their Exercise Diary.