alferreira's Journal, 08 December 2012

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Weigh In record (no journal entry) for 08 December 2012

194.7 lb Lost so far: 8.2 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:

1094 kcal

Fat: 41.67g | Prot: 46.11g | Carb: 134.29g. Breakfast: Bebida Láctea Sabor Chocolate. Lunch: Bife a Milanesa, Fricassê de Frango, Batata Assada (Cozinhado sem Gordura Adicionada), Coca-Cola. Dinner: Pipoca Branca (em Óleo). more...

2615 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

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	recorded a weigh in at 192.0 lb.
	recorded a weigh in at 192.0 lb.
	recorded a weigh in at 192.2 lb.
	recorded a weigh in at 192.2 lb.

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	blessednaz joined Challenge Ten Pounds in a Month.
	Carol Barron recorded a journal.
	Kate2882 added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
	MariaG3 joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	Chicago Mike joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	JFuR updated their Food Diary.
	CAHerner updated their Exercise Diary.
	thankful recorded a weigh in at 212.6 lb.

alferreira's Journal, 08 December 2012

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