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Recording my daily food and calorie intake is making me see how much the snacks add up. I find it difficult to think in calories (we use kilojoules in Australia) and make most of my food from scratch, so the calories I am recording are very rough estimates. It's still the best tool I have come across for this purpose - it forces me to be honest, especially about the wine and sweets!
Diet Calendar Entries for 08 December 2012:
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1982 kcal
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Fat: 52.36g | Prot: 79.36g | Carb: 326.58g.
Breakfast: cookie, orange juice, latte. Lunch: brocolli, olive oil, boiled potato, turnip, fish. Dinner: lentils, Mixed Vegetable Curry. Snacks/Other: Rich Chocolate Ice Cream, can apple juice, rice cracker mix, mango, pistachios. more...
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2078 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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