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simondale's Journal, 08 December 2012
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Dropped another kilo - even without any exercise and with a big meal out on Wednesday. BMI now 32.6. Not been at such a low weight since 12th December 1998.
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254.6 lb
Lost so far: 38.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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3036 kcal
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Fat: 109.82g | Prot: 139.43g | Carb: 249.62g.
Breakfast: milk, toasted bread, honey, sugar, Corn Flakes, Coffee with Milk. Lunch: cheese, spinach, baguette, spanish sausage. Dinner: shrimp, Madras Paste, onion. Snacks/Other: egg custard tart, pork scratching, ale, ale, ale. more...
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3737 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Sitting - 14 hours and 20 minutes. more...
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