bestbefore1989's Journal, 08 December 2012

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taken at 9am. body fat recorded as 29.4%

213.0 lb Lost so far: 5.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:

2573 kcal

Fat: 111.55g | Prot: 101.57g | Carb: 284.69g. Breakfast: Bacon, Fried Egg with Fat, Granulated Sugar, Coffee with Milk. Lunch: Brussels Pate, Butter (Salted), Toasted White Bread. Dinner: Regular Crust Pepperoni Passion (Large). Snacks/Other: Toffee Popcorn. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet bestbefore1989's own diet losing 4.7 lb a week


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	recorded a journal and a weigh in at 239.0 lb.
	recorded a journal and a weigh in at 240.0 lb.
	recorded a journal and a weigh in at 240.5 lb.
	recorded a journal and a weigh in at 241.0 lb.

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	Harlequin365 updated their Exercise Diary.
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	Shrutin joined Challenge June yoga exploration.
	Leo525 recorded a weigh in at 247.4 lb.
	Bernmine recorded a weigh in at 185.8 lb.
	thorkils recorded a weigh in at 159.4 lb.
	SlimCin7 recorded a weigh in at 464.6 lb.

bestbefore1989's Journal, 08 December 2012

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