bestbefore1989's Journal, 08 December 2012

taken at 9am. body fat recorded as 29.4%

213.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 111.55g | Prot: 101.57g | Carb: 284.69g.   Breakfast: Granulated Sugar, Fried Egg with Fat, Bacon, Coffee with Milk. Lunch: Brussels Pate, Toasted White Bread, Butter (Salted). Dinner: Regular Crust Pepperoni Passion (Large). Snacks/Other: Toffee Popcorn. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...